News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: embodiment, self-love and compassion, conscious living from the heart and soul, seeing through difficult thoughts, healing and translating emotions, trust, meditations, my love for nature, dancing, yin yoga and much more......
Living life as I am ;-)
Spring is coming!
So happy and grateful to guide people in Sessions! Like flowers opening, blooming: In your strengths and authenticity! As someone said so beautifully:
Conscious and Joyful Living
Would you also like to receive the benefits of a mindfulness & compassion practice? Without the need to follow a full 8-week program? Yes, that’s possible!
Beautiful 2024 !!
Dance Your Life
Life is like a dance.
Moment by moment it invites us to feel what flows.
What feels true?
Does it ask…
Being fully Yourself!
After 10 years I have decided to no longer give the 8 week Mindfulness (and eating/ compassion) trainings, teacher trainings and Supervision for SeeTrue…
As a child
Being more fully yourself; it is the essence of what I do.
What is that? How do you do that? …
In your power!
Recently in a Session someone said with great relief: “Oh… I am so happy, the heaviness that hung over me is gone!”, and then she asked:
Body Language
Listen
Do you hear the whispers
Of your body? …
Healing with Butterfly Yin Yoga pose 🦋
In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!
Discover how to practice this pose safely at home: with some softening variations…
Fire & Healing with Yin yoga in Summer 🔥
Fire is the element of the current summer season in Chinese medicine and acupuncture. Yin yoga is based on this ancient and magical wisdom. I share with you a step by step guidance to experience the healing qualities of Yin yoga and Saddle pose to open your heart ❤️ (w/ 🎵 music!).
Deep Listening to the Body
Listening to our bodies can be a great challenge. It's easy when it feels nice, it's often more difficult when the body feels restless, when it hurts or when we feel intense emotions….✨
Connecting with Loved ones
Sometimes it may be difficult to connect with the people who are nearest and dearest to us.
It may be our family, mother/ father, partner or child who invites us to deeply reconnect within and/or with each other….
✨Magical✨🦌
We shortly witnessed this beautiful deer crossing our path the other day. You can see her by zooming in……….✨ Walking in nature can be something that truly nourishes us…
Wood & Healing with Yin yoga in Spring 🌿
Wood is the element of the current spring season in Chinese medicine and acupuncture .
We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….
Joyfully Living Life as You are ✨!
So much in life is directed towards achieving more: stuff, accomplishments, money etc.
And wanting less: stress, difficulty, negative thoughts etc.
✨ Love is in the air ✨
Love is in the air. Love is all around and within us. Like the air we breathe in and out.
Being, aliveness, energy…
Living from your heart & soul: a powerful shift…
The energy of spring invites us to reconnect with our heart and soul. It brings forth a powerful shift in perspective by widening our view upon ourselves, others, the world.
Listen within
Feeling deeply Moved: an Ode to our Joy & Aliveness
Let’s start our New Year 2022 with a little ode to our joy and aliveness that we may feel in connection with ourselves, others, life itself.
Honoring sacred times & transitions as a symbol of birth & rebirth
Christmas and New Year’s Eve traditionally have been sacred times and transitions that may be an invitation to reflect on your own birth and rebirth.✨