News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: embodiment, self-love and compassion, conscious living from the heart and soul, seeing through difficult thoughts, healing and translating emotions, trust, meditations, my love for nature, dancing, yin yoga and much more......
Living life as I am ;-)
Honoring sacred times & transitions as a symbol of birth & rebirth
Christmas and New Year’s Eve traditionally have been sacred times and transitions that may be an invitation to reflect on your own birth and rebirth.✨
Moving and Shifting Energy in our Bodies: A Step by Step Guidance✨
Starting with a neuroscientific explanation about stress as an evolutionary survival response, I share healing tools to safely move and shift the energy in your body by yourself.