News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
You may also enjoy my love for nature, walking, dancing, yoga, poems and more… :-)
Honoring sacred times & transitions as a symbol of birth & rebirth
Christmas and New Year’s Eve traditionally have been sacred times and transitions that may be an invitation to reflect on your own birth and rebirth.✨
Moving and Shifting Energy in our Bodies: A Step by Step Guidance✨
Starting with a neuroscientific explanation about stress as an evolutionary survival response, I share healing tools to safely move and shift the energy in your body by yourself.