Guided Meditations
Meditations for Mindfulness, Heart and (Self-)compassion
Below you can listen to my guided mindfulness and (self-)compassion meditations. Also, you can choose audio downloads. Breathing meditations, embodiment meditations, heart and compassion meditations, and meditations with specific themes such as: healing difficult eating moments, grounding yourself, feeling & letting go of emotions, and more…
Something for everyone! ✨
Meditations are recorded live, during Sessions or by me alone, featuring possible ambient sounds. They take shape from attunement in the moment. In doing so, you experience the healing and insightful energy in and beyond my words.
New meditations will be added at the bottom.
May it bring you fully into connection with yourself, others, and your surroundings.
“Listened to your meditations this morning. I'm totally happy with it; it always feels very good to see, feel, read on your website :-). Thank you.”
— Claire, Mindfulness trainer
Breathing Space Meditation
Breathing Space meditation
5 minutes
Online replay: for free.
Bodyscan Meditation
Bodyscan Meditation
30 minutes
Online replay: for free.
Compassionate Touch Embodiment
Meditation
Compassionate Touch Embodiment Meditation
11 minutes
Online replay: for free.
Mindful Eating Meditation
Mindful Eating Meditation
9 minutes
Online replay & Audio download: €13,- including 21% VAT.
Grounding Meditation
Grounding Meditation
7 minutes
Online replay & Audio download: €13,- including 21% VAT.
Healing Overeating
Healing Overeating
4 minutes
Online replay & Audio download: €13,- including 21% VAT.
Meditation Feeling and Letting go
Meditation Feeling and Letting go
9 minutes
Online replay & Audio download: €13,- including 21% VAT.
Heart Meditation
Heart Meditation
16 minutes
Online replay & Audio download: €25,- including 21% VAT.
Does it taste for more?
Mindfulness (and eating) and/or (Self-)Compassion Session
Experience a Mindfulness (and eating) and/or (Self-)Compassion Session 1:1 or 1:2 in combination with my powerful and effective holistic guidance, personally tailored to your needs. You’ll receive your unique meditation(s) audio download(s) tailored to your own situation, life questions, or problems. And, this is gold and brings you in a fast lane: you’ll receive lots of healing insights and practical tools as a direct way to reconnect with yourself and who you naturally already truly and fully are as a human being.
Being fully yourself and living with joy as it suits you best!
✨For whom? Mindfulness (and eating) and/or (Self-)Compassion Sessions are enriching for both beginning and experienced meditation practitioners, and for all ages. You are also very welcome for reflection and guidance from a different meditation background, such as Vipassana, Zen, or Yoga.
✨ Do you want to know more? Mindfulness (and eating) and/or (Self-)Compassion Sessions fall under the Sessions for Adults and Sessions for Children and Adolescents. Do you want to develop or enrich your Mindfulness (and eating) and/or (Self-)Compassion skills for yourself and in your guidance of others? Read more about Supervision and guidance for Healthcare Professionals.
“I’m thankful still regularly using your meditations, especially now that sleeping is difficult.”
— Medical doctor, GP
This is what others experience in the Sessions:
“Your presence is opening.”
— Healthcare (GZ) Psychologist
“Maartje immediately connects at a deep level, beyond thought, which touches the core and naturally creates a deep connection with myself.”
— Helga, Trainer
“After a significant downturn, I’m doing well now. After my session with you, I realized I needed to work on myself!
You radiate so much love!
You’ve given me new insights. I’m not quite there yet, but my confidence tells me things will turn out fine!
So, I am a happy person now!!
Thank you, and lots of love.”
— Sophie Coenen
“It's remarkable how quickly you can get to the heart of a difficult situation and, from there, come up with practical adjustments that help very quickly.
Thank you for your help!”
— Thomas
Connecting fully with yourself/ others/ your environment and living with joy.
Read more about Sessions for adults and Sessions for children & adolescents
or Supervision and guidance for Health Professionals.
Questions? Contact me here.