News
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, trust, meditations, poems, my love for nature, dancing, yin yoga and much more......
Living life as I am ;-)
Conscious and Joyful Living
Would you also like to receive the benefits of a mindfulness & compassion practice? Without the need to follow a full 8-week program? Yes, that’s possible!
Dance Your Life
Life is like a dance.
Moment by moment it invites us to feel what flows.
What feels true?
Does it ask…
Moving and Shifting Energy in our Bodies: A Step by Step Guidance✨
Starting with a neuroscientific explanation about stress as an evolutionary survival response, I share healing tools to safely move and shift the energy in your body by yourself.