News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
You may also enjoy my love for nature, walking, dancing, yoga, poems and more… :-)
New Year’s Resolutions vs. Heart - intentions
New Year's Eve can be a loaded moment when it comes to resolutions. Maybe you want to f.e. lose/ gain weight…
Christmas Wish: Connection
Poem about love by Nisargadatta Maharaj. Celebrating Christmas can be difficult for those who (like me) miss loved ones… Especially for you and for everyone I wish:
Discover what Supervision can do for you as a Health Professional
Would you like to develop and/or enrich your Mindfulness and compassion skills? Learn to tune in from the heart in a body-oriented way? Guiding … ?
What do you experience in a Session for Children?
What do you experience in a Session with your child? So beautiful this…. ❤️ Would you like to gift a Session to a loved one for Sinterklaas or Christmas?✨
Being who you already really are :-)!
Would you like to experience more Self-love and compassion Feeling peace and balance in body and mind (work and private)? Tools with stress, burn-out, overstimulation, sleeping problems…
Sessions are going fast…!
The Sessions are going so fast… :-)! All the people who started this year are already done or can move forward for weeks/ months….
Spring is coming!
So happy and grateful to guide people in Sessions! Like flowers opening, blooming: In your strengths and authenticity! As someone said so beautifully:
Conscious and Joyful Living
Would you also like to receive the benefits of a mindfulness & compassion practice? Without the need to follow a full 8-week program? Yes, that’s possible!
Dance Your Life
Life is like a dance.
Moment by moment it invites us to feel what flows.
What feels true?
Does it ask…
Being fully Yourself!
After 10 years I have decided to no longer give the 8 week Mindfulness (and eating/ compassion) trainings, teacher trainings and Supervision for SeeTrue…
In your power!
Recently in a Session someone said with great relief: “Oh… I am so happy, the heaviness that hung over me is gone!”, and then she asked:
Healing with Butterfly Yin Yoga pose 🦋
In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!
Discover how to practice this pose safely at home: with some softening variations…
Deep Listening to the Body
Listening to our bodies can be a great challenge. It's easy when it feels nice, it's often more difficult when the body feels restless, when it hurts or when we feel intense emotions….✨
Wood & Healing with Yin yoga in Spring 🌿
Wood is the element of the current spring season in Chinese medicine and acupuncture .
We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….
✨ Love is in the air ✨
Love is in the air. Love is all around and within us. Like the air we breathe in and out.
Being, aliveness, energy…
Living from your heart & soul: a powerful shift…
The energy of spring invites us to reconnect with our heart and soul. It brings forth a powerful shift in perspective by widening our view upon ourselves, others, the world.