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I love sharing news and inspiration about Being fully yourself and living with joy!

I share about themes such as: self-realization, embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, my love for nature, walking, dancing, Yin yoga and more......

Living life as I am ;-)

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This is how you can ground yourself with Yin Yoga Squat Pose
Yin yoga, Yin yoga Sessions, Yin yoga Squat pose, Personalized holistic guidance, grounding yourself, peace, equanimity, balance, restlessless, anxiety, tension Maartje Stroeken Yin yoga, Yin yoga Sessions, Yin yoga Squat pose, Personalized holistic guidance, grounding yourself, peace, equanimity, balance, restlessless, anxiety, tension Maartje Stroeken

This is how you can ground yourself with Yin Yoga Squat Pose

In Yin yoga, this late summer season ‘Indian Summer’ is connected to grounding yourself f.e. when feeling restlessness, anxiety or tension.✨

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Being who you already really are :-)!
Mindfulness, Session, Health professionals, burnout, sleeping problems, trauma healing, loss, grief, overstimulation, peace, balance, MBSR Maartje Stroeken Mindfulness, Session, Health professionals, burnout, sleeping problems, trauma healing, loss, grief, overstimulation, peace, balance, MBSR Maartje Stroeken

Being who you already really are :-)!

Would you like to experience more Self-love and compassion Feeling peace and balance in body and mind (work and private)? Tools with stress, burn-out, overstimulation, sleeping problems…

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