News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: embodiment, self-love and compassion, conscious living from the heart and soul, seeing through difficult thoughts, healing and translating emotions, trust, meditations, my love for nature, dancing, yin yoga and much more......
Living life as I am ;-)
Moving and Shifting Energy in our Bodies: A Step by Step Guidance✨
Starting with a neuroscientific explanation about stress as an evolutionary survival response, I share healing tools to safely move and shift the energy in your body by yourself.
Experience the Healing Powers of Yin yoga and Chinese medicine
Discover how Yin yoga and Chinese medicine can help you relief mental, emotional, physical, energetic and/or spiritual problems….
A Message from My Heart to Yours: for Everyone with an Eating Problem or Eating Disorder ❤️
Maybe you just want to loose some weight, but it doesn’t seem to work.
Maybe you experience binging or emotional eating.
Maybe you’re starving yourself, being hungry all of the time or not even noticing the signals of hunger anymore. Maybe…