News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, trust, meditations, my love for nature, dancing, yin yoga and much more......
Living life as I am ;-)
Discover how to live and work from your strengths & authenticity!
Do you want to connect fully with yourself and in the guidance of others? Experience balance and peace? Heal and translate emotions? Guidance with case studies? …
This is GOLD and will give you momentum✨
Wow, already 34 requests for the meditation! Does it taste for more? Listen to more guided mindfulness and compassion meditations for free here. And: This is GOLD!
Do you want to enrich your skills as a Mindfulness trainer?
Lots of insights and practical tools in giving your trainings/sessions 1-on-1 or in groups? Clarity & effortlessness in your questions and inquiries? …
Sessions are going fast…!
The Sessions are going so fast… :-)! All the people who started this year are already done or can move forward for weeks/ months….
Spring is coming!
So happy and grateful to guide people in Sessions! Like flowers opening, blooming: In your strengths and authenticity! As someone said so beautifully:
Conscious and Joyful Living
Would you also like to receive the benefits of a mindfulness & compassion practice? Without the need to follow a full 8-week program? Yes, that’s possible!
Beautiful 2024 !!
Dance Your Life
Life is like a dance.
Moment by moment it invites us to feel what flows.
What feels true?
Does it ask…
Being fully Yourself!
After 10 years I have decided to no longer give the 8 week Mindfulness (and eating/ compassion) trainings, teacher trainings and Supervision for SeeTrue…
As a child
Being more fully yourself; it is the essence of what I do.
What is that? How do you do that? …
In your power!
Recently in a Session someone said with great relief: “Oh… I am so happy, the heaviness that hung over me is gone!”, and then she asked:
Body Language
Listen
Do you hear the whispers
Of your body? …
Healing with Butterfly Yin Yoga pose 🦋
In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!
Discover how to practice this pose safely at home: with some softening variations…
Fire & Healing with Yin yoga in Summer 🔥
Fire is the element of the current summer season in Chinese medicine and acupuncture. Yin yoga is based on this ancient and magical wisdom. I share with you a step by step guidance to experience the healing qualities of Yin yoga and Saddle pose to open your heart ❤️ (w/ 🎵 music!).
Deep Listening to the Body
Listening to our bodies can be a great challenge. It's easy when it feels nice, it's often more difficult when the body feels restless, when it hurts or when we feel intense emotions….✨
Connecting with Loved ones
Sometimes it may be difficult to connect with the people who are nearest and dearest to us.
It may be our family, mother/ father, partner or child who invites us to deeply reconnect within and/or with each other….
✨Magical✨🦌
We shortly witnessed this beautiful deer crossing our path the other day. You can see her by zooming in……….✨ Walking in nature can be something that truly nourishes us…
Wood & Healing with Yin yoga in Spring 🌿
Wood is the element of the current spring season in Chinese medicine and acupuncture .
We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….
Joyfully Living Life as You are ✨!
So much in life is directed towards achieving more: stuff, accomplishments, money etc.
And wanting less: stress, difficulty, negative thoughts etc.
✨ Love is in the air ✨
Love is in the air. Love is all around and within us. Like the air we breathe in and out.
Being, aliveness, energy…