“The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.

You will love again the stranger who was your self.
Give wine. Give bread, Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.

Take down the love letters from the bookshelf
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.”


— Derek Walcott

2 Day Mindfulness and eating Teacher training, March 12 & 19, 2021 and November 3 & 10, 2022, I guided for I AM SeeTrue Mindfulness.

Read more about Sessions for adults.
Read more about Sessions for Children & adolescents.
Read more about Supervision for Health Professionals.

Next
Next

Wild Geese