“Peace can exist only in the present moment.
It is ridiculous to say "Wait until I finish this, then I will be free to live in peace."
What is "this"? A di­ploma, a job, a house, the payment of a debt?
If you think that way, peace will never come.
There is always another "this" that will follow the present one.
If you are not living in peace at this moment, you will never be able to.
If you truly want to be at peace, you must be at peace right now.
Otherwise, there is only "the hope of peace someday.”

— Thich Nhat Hahn

8 week Mindfulness training, 2013 - 2023, I guided for I AM SeeTrue Mindfulness.

Read more about Sessions for adults.
Read more about Sessions for Children & adolescents.
Read more about Supervision for Health Professionals.

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